Flowing fluid movements for the whole body. Visualising water, oceans, tides and the rain. Flowing through the body and connecting our movements to the oceans of our planet. Sensing the flow of water through the body. Becoming fluid and free, movements are cleansing and calming. Slow and flowing, connecting and circulating ripples through our bodies.

  • Links to: sacral chakra - womb, lower belly
  • Visualisation: water, oceans, ripples, rain, flow
  • Mudras: vittam - Vitality