Meditation, creativity, the truth and awareness.The spiral represents the journey we take inwards to truly know ourselves and the journey we take as we expand outwards gaining knowledge and insight. In this part of the elemental practice we explore our true selves through meditation and creativity. Mindful movement or meditation to connect to that still point deep within. Spirit is at the heart of our being. An infinite spiral inwards and outwards.
  • Links to: third eye chakra, throat chakra, crown chakra. Creative flow, inuition, self-expression
  • Visualisation: stars, galaxies, moon, light
  • Mudras: sahasrara - universal light, akasha - spaciousness, mandala - wholeness