In this four hour gathering we:
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Explored movement through the elements in my brand new routine, SPIRIT.
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Created with mindful art exploring creativity for relaxation and focus
-
Relaxed with an ecoNIDRA meditation session
In this four hour gathering we:
Explored movement through the elements in my brand new routine, SPIRIT.
Created with mindful art exploring creativity for relaxation and focus
Relaxed with an ecoNIDRA meditation session