An invitation to explore the joy of movement, creativity and relaxation with a dance and sound healing mini retreat at SunFyr barns in the Norfolk countryside.
In the morning we began the day with mantra. Jen then led an exploration of joyful movement with a 50 minute Earthdance taking inspiration from India and Morocco.
After a refreshment break we got creative as Jen led an Indian-inspired craft session using Kantha stitch. All materials were provided.
We then enjoyed a light vegetarian/vegan lunch with herbal teas.
Suitably refreshed, the first of our special guests Nadia invited us to delve into the art of Egyptian bellydance in a 60 minute introductory workshop.
Our second special guest Phil (Earth Frequencies) invited us to feel the vibes with an hour of tranquil soundscapes, guided meditation and chanting to enlighten and move the mind body and soul.
We ended with a closing circle to close the day.
