ELEMENTAL EARTHDANCE

A typical ELEMENTAL EARTHDANCE class will last for 50 minutes. The cycle will follow the flow of the elements. 

As we begin with EARTH, we connect through balancing and rooted movements, moving through the fluidity and flow of WATER then the energetic movements inspired by the FIRE element.

We end the movement part of our class with the AIR element, connecting with our breath through gentle flowing stretches before finally moving into our SPIRIT element. 

The final SPIRIT practice encourages and supports your creativity, mindfulness and intuition with a short meditation or creative art.