Grounded movement connecting our bare feet to the earth, visualising roots from our feet down into the earth, grounding our movement practice and connecting with our planet. Stability and connection to our roots. Noticing and honouring seasonal changes as we dance.

  • Links to: root chakra, legs, feet and base of spine
  • Visualisation: trees and roots
  • Mudras: pushpaputa - giving, pala - receptivity