Meditation

With the dark winter nights, the cold days and our busy lives I wanted to offer you an opportunity to pause and be still.

This is a transformative practice designed to offer your body and mind deep relaxation and rest. I have been delivering meditation at Redlingfield Be Well Barn for the past 8 months and I have witnessed participants finding deep healing and peace during their practice. This meditation practice invites us on a guided journey deep within ourselves to a place we can experience deep relaxation and ease. A gift of self healing and love to ourselves. A pause for your mind.

I will be offering a candlelit meditation class monthly on the last  Tuesday of the month, instead of the usual Earthdance class. It will be a 50 minute class lit by gentle candle light to create a restful, peaceful space. Each month will be a slightly different meditation practice.

Please bring yoga mats, blankets, cushions and an eye mask if required and anything you need to bring comfort to your experience.

The peace, connection and rest that this practice brings are, I feel, greatly needed in this world now.

Come and try it and see for yourself.

More about Guided Meditation HERE.

If you have any questions or would like more information about our meditation classes, please use the CONTACT ME form at the top of the page.

Event Event Date Individual Price Book Now
Monthly Guided Meditation Class 28-05-2024 5:45 pm £9.00