AIR

The flow of breath as we move. The life force prana that exists in all beings. Using breath to deepen movement practices inspired by yoga asanas. Sensing breath as the air that connects us to all life on our planet, deepening our connection to the wider consciousness. Connecting to our bodies through breath, using breath to deepen our movements and to find focus and clarity. 

  • Links to: heart chakra
  • Visualisation: prana life force, divine love, devotion, connection and wisdom
  • Mudras: Vayu - expansion, purna hridaya - open heart, karuna - compassion