EcoNIDRA is a deeply relaxing practice where Yoga Nidra meets forest bathing. Facilitators will work with a technique called Rotation of Consciousness and series of nature based visualisations and soundscapes to guide you on a meditation journey through your body and mind. Participants often say they feel more refreshed than a couple of hours sleep.
It takes its roots from a Tibetan Nidra practice and gently blends the healing effects of forest bathing to create a transformational experience.
Regular practice will deepen your connection with nature, and plant seeds of transformation into your subconscious mind supporting overall well being.